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Ships within 48 hours · Estimated delivery Sep 10 - Sep 15
Katas: Heian Shodan to Godan / Kusanku / Seishan / Chinto / Naihanchi
Practice drills: Direct throw behind
and Baji Quan
Cleanse your internal organs - liver
passing the guard
Rolling Made Easy DVD by Richard Van Donk Wrestling Katas: Heian Shodan to GodanRoll like a clunker? Smooth out the bumps and bruises by learning how to make the ground your friend and make every roll much easier and more effective. The ground is our friend and it tells us exactly where we need to improve our relationship to it as we interact with it. Rolling may seem easy on a nice padded mat but in the real world made of asphalt and cement it hurts if you are not rolling effectively. Did you know that over 90% of fights end up
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