Self Defense with the Sjambok 2 DVD Set by Lynn Thompson Yoshio Sugino Roundhouse punch

Roundhouse punch

Chii-suri: Blood-cleaning techniques

All techniques are grouped in an easy to understand fashion that leaves you with many options depending on your opponents reaction

Run Time: 48 min

relies on rigorous physical conditioning

Self Defense with the Sjambok 2 DVD Set by Lynn Thompson Yoshio Sugino Roundhouse punchIn addition to its use as a cattle prod, whip, and a means of self protection, the African Sjambok is also known as a formidable snake killer. Its considerable reach, lightning speed and devastating impact make childs play of dispatching some of the biggest snakes. And you can imagine how devastatingly effective it is on two legged predators as well. A light blow can raise a serious welt while a heavy stroke can cut through thick clothing as