Goju Ryu Bunkai Kumite DVD 1 by Tetsuji Sato Matt Lindland Hane Goshi (spring hip throw)

Hane Goshi (spring hip throw)

Chapter 4: Learning basic techniques

Super Rinpei by A

Through decades of devoted Aikido practice

“Bad Boys II”

Goju Ryu Bunkai Kumite DVD 1 by Tetsuji Sato Matt Lindland Hane Goshi (spring hip throw)Breathing Life into Karate Kata Practice "Kata is born from sparring, and sparring arises from combat" These words belong to Masayoshi Tokuguchi, the grandmaster of Okinawan Gouju ryu Karate. To understand the offensive and defensive aspects of kata through relative practice and to develop foundational skills for practical combat techniques, Tokuguchi devised the "Eight Decomposed Kumite Techniques." These invaluable training methods, further refined