Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza Rules of the Ukidokan System

Rules of the Ukidokan System

Lead Switch Kick - Lead Round Kick

and reduce strain on the body with practical and scientific insights

to subdue or control an opponent

Core Method 1: Strengthen the tips of your five fingers

Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza Rules of the Ukidokan SystemThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's