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Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation Book by Christph Delp Manu Side shoulder lock to armbar

SKU 32330775896
4.2
USD24.95 USD62.95 Stall rate

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Description

Side shoulder lock to armbar

Self-Protection Techniques

Board Breaking

and simultaneously influenced by Shinto philosopher Chikahiko Ashizu

Rolling Escape From Double Lapel into Ushiro Kesa Gatame

Muay Thai Training Exercises: The Ultimate Guide to Fitness, Strength, and Fight Preparation Book by Christph Delp Manu Side shoulder lock to armbarA full color specialized guide for fitness, strength, and cross training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or

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