MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Shoto Tanemura and black – our Jiu-Jitsu

and black – our Jiu-Jitsu Rank Rashguard allows you to proudly showcase your progression on the mat

The importance of training to intimidate with a loud voice

The Two Layers

One Against Many (Ichi Tai Ta)

[Solo Demonstration – Defense]

MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines Book by Master Lee Shoto Tanemura and black – our Jiu-JitsuPART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Includes 26 extra routines Master an additional 46 postures that transform into lethal self defence movements Tips on how to achieve advanced poses Many exciting variations Develop strength