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Extensor muscle training stretches
registered at the “Federacao de Jiu-Jitsu do Estado do Rio de Janeiro/Brazil”
Jwing-Ming offers in-depth instruction of the history
achieving excellent results in various domestic and international competitions
Combination of ducking & Tsuki/Keri (punch/kick)
Win by Ippon Judo DVD 3 with Toshihiko Koga Noriaki Takayanagi Extensor muscle training stretchesTransform Your Judo with Mastery! Toshihiko Koga Teaches the Latest Techniques for Achieving Ippon Toshihiko Koga, a legendary figure in the Japanese judo world, renowned for his expertise in securing ippon. This judo textbook on DVD spans three discs and offers comprehensive demonstrations and explanations by Koga himself. It covers practical gripping techniques, detailed points of various techniques, and specific training methods essential for