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DVD 1: Becoming a Champion: Over 30 of the Machado family's best jiu-jitsu techniques and concepts are featured including sweeps
Embryonic Breathing Meditation
Understanding the principle that both techniques and people change is key
Its theme is "presenting a method that effectively leads to victory in competitions
When fascial adhesions are released
Boxing for MMA DVD with Anderson Silva (Preowned) Tetsuya Furukawa DVD 1: Becoming a Champion:In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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