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Duck under to leg prop #2
and energy flow
Founded the Shin-gi-sei-eikan in November 2004
Mitsugi Saotome - a direct student of Aikido's founder - systematically demonstrates the full range of Aikido's throwing and pinning techniques
Extensive Punching & Kicking Drills
Strikes of Systema DVD with Vladimir Vasiliev Paul Vunak Duck under to leg propPowerful, Speedy, and Deep Russian Fists! Mastering Systema Style Striking Techniques with Vladimir Vasiliev Dive into the world of Systema with this comprehensive DVD featuring a special 2 day seminar led by Master Vladimir Vasiliev. Known globally for his expertise in Systema, Master Vasiliev shares profound insights and practical techniques that challenge conventional fighting wisdom. Key Highlights: Day 1: First Day Enhancing Neck Flexibility:
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