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- How to shrink your waist with the Power Breathing Crunch
teaching you how to generate power through all directions - up/down
slow decline—or you can take charge of your health and become a human dynamo
The connection between the body and Bushido – How Samurai principles impact physical and mental discipline
20 or 30 years ago
The Book of Nei Kung Book by CK Chu (Hardcover) Koichi Ishizu - How to shrink yourContents: Part I The Essence Introduction What Is Nei Kung? History of Nei Kung Basics Mental Principles Part II The Exercise How to Use this Book The Postures Embracing Horse Riding the Wild Horse Playing Pi P'a The Compass Double Dragons Leap from Sea Rhinoceros Gazes at the Moon Riding Tiger Phoenix Spreads Wings Hitting the Tiger Owl Turns Head Nei Kung Training Program Length: 73 pages Publication date: 2007
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