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-Exercises for ground techniques
emphasizing his role as the "God of Aikido
Vol-5 Joint Locks: Active Control Drills designed to teach basic joint locks that use the body and physics rather than strength to control an attacker
Book Contents
Instructor: Master Song Li (Song-Li / Grand Master of Tianxingjian China Martial Arts Center)
Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean-Luc Rouge -Exercises for ground techniquesHoy Chan, a highly experienced Systema HQ Toronto instructor, training and teaching with Vladimir Vasiliev since 2007, with a particular expertise in sensitivity work. He has an extensive background in Brazilian Jiujitsu, Silat and Internal Chinese martial arts (chi kung). Hoy is also a national medalist in Shotokan Karate and Shaolin Kung Fu. In this two part film, Hoy uncovers how breathing and thoughts are connected and affect one another. In part
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