Advanced Aikido DVD by Alfonso Longueira Carsten Kuhn All files are in PDF

All files are in PDF format so they are readable by all computers

Basic Movements: Essential drills for developing fluidity and precision

Jonan Dojo: Two-person techniques

Nikyo and Sankyo

a wide range of techniques against wrist grabs

Advanced Aikido DVD by Alfonso Longueira Carsten Kuhn All files are in PDFAikido is a highly effective martial art for self defense, but true effectiveness depends on simplicity, efficiency, and decisive execution. Why rely on forty movements when one well executed technique is enough? Every unnecessary movement wastes valuable time, prolongs your vulnerability, and gives your opponent the opportunity to recover and launch another attack. In this instructional program, Alfonso Longueira, 8th Dan Aikido, presents his