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• Includes 220 exercises from more than 20 of Master Chia’s practice systems
A whole-body regimen for improved circulation and power
Pass Guard Techniques
In this work Master Leung Ting questions the principles strategies and tactics that make Wing Tsun a highly efficient system
vs Hiroshi Tsuruya (February 28
Yoga & Vision Improvement DVD by Marc Grossman & Daniel Orlansky (Preowned) Mark Wiley • Includes 220 exercises fromCreated by Behavioral Optometrist Dr. Marc Grossman, O. D., L. Ac. , and yoga teacher Daniel Orlansky, YOGA & VISION IMPROVEMENT brings together the best of eastern and western mind body methods for healing your vision and helping you see more clearly. This 45 minute DVD will systematically take you through natural eye exercises, gentle yoga stretches, and simple movements that will relax your body and the eyes. The 4 "Bs" of breathing, blinking,
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