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Kihon Waza for Shiai (Basics for Competition)
Orthodox vs Southpaw
Real Aikido Rules Tournament/Lightweight/Middleweight Aikido techniques/palm strikes/kick techniques/7 matches included
he studied Shotokan Karate in 1978 under Dan McGeough Sensei
throwing techniques
Ground Proofing DVD with Tim Cartmell Kogen Sugasawa Kihon Waza for Shiai (BasicsEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises
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