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Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara and core strength

SKU 2181098356
4.4
USD24.95 USD55.95 Stall rate

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Ships within 48 hours · Estimated delivery Sep 13 - Sep 18

Description

and core strength

127 pages

Gyaku Gote (Reverse Sleeve)

126 pages

two new footwork maneuvers

Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara and core strengthChinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength, vitality, and general well being. The book presents a structured system of internal kung (nei gong) training, combining breathing, concentration, posture, and controlled physical exercises to develop the body from within. Illustrated with step by step instruction, the book emphasizes

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