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Volume 2: Bag Work
THE WING CHUN SPIRIT
Morris' fans will not be disappointed with the riches offered here: secrets of balance and alignment
Snap Fist (Beng Quan)
he'll teach you the body mechanics that will let you avoid injury and prepare your partner to strike and kick his hardest against a reactive and rock-solid target
The Secrets of Seoinage Book & DVD By Toshihiko Koga (Region 2 DVD) (Preowned) Nino Schembri Volume 2: Bag WorkThis practical book with DVD is a must read for judo instructors and athletes, in which Toshihiko Koga, the Sanshiro of the Heisei era, thoroughly explains his special techniques, Seoinage & Ippon Seoinage. Length: 77 page book with 65 min. DVD Language: Japanese Note: This is a region 2 DVD. Please make sure your player can play it before purchasing.
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