DRILLS: Training for Sudden Violence 2 DVD Set by Rory Miller Shinyu Gushi -Effective footwork 3 (Changing the

-Effective footwork 3 (Changing the naihanchi stance)

Pinan Katas 1-5: Kushanku

Butterfly Guard To The Back

Yoko-Gaeshi from the Hikikomi Position (Pull-in)

Xingyiquan (Hsing I Chuan)

DRILLS: Training for Sudden Violence 2 DVD Set by Rory Miller Shinyu Gushi -Effective footwork 3 (Changing theTraining Drills to Prepare for the Worst The speed and brutality of a predatory attack can shock even an experienced martial artist. The sudden chaos, the cascade of stress hormonesyou feel as though time slows down. In reality, the assault is over in an instant. How does anyone prepare for that? You dont get to pick where fights go, Miller says. Thats why he has created a series of drills to train you for the worst of it, that will challenge you in