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Introducing the art of staff techniques
Xingyiquan (Hsing I Chuan)
Points to consider during cutting / Practical applications Part 1 / Practical applications Part 2
Both-hands shoulder grip (front/back)
Embark on a journey into "natural movement" that originates from within
Dynamic Reverse De La Riva with Michael Langhi (On Demand) Harry Cook Introducing the art of staffThe Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. In this ground breaking video, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. 1 Intro 2 Reverse De La Riva concepts 3 Reverse De La Riva spider sweep 4 Reverse De La Riva spider to sit up guard single leg 5 Reverse De La Riva spider sweep