Wu Song Cast Off Handcuffs Boxing Book & DVD (Preowned) Rorion Gracie Length: 59 minutes

Length: 59 minutes

he performed demonstration performances at the U

4-4: Osoto-gari (3 types)

The authors have put as much as possible into this DVD in order to offer a clear and comprehensive overview of the subject

a unique style emphasizing the integration of aikido's physical techniques with spiritual development

Wu Song Cast Off Handcuffs Boxing Book & DVD (Preowned) Rorion Gracie Length: 59 minutesA favorite form throughout Northern China. Wu Song, one of the 108 bandits of Liang Mountain, was eventually captured by the imperial troops but fought his way free anywhere. This famous incident is a theme of Chinese heritage. At first the player must demonstrate his skillful moves while his hands are grasped together. As he shows his technique he uses not only his joined hands but also every available point of the so called seven stars: head,